Prioritizing a Good Night's Sleep: Vital for Your Health
Enjoying quality sleep is essential for enhancing your overall well-being. The benefits extend to both your body and mind, resulting in increased energy levels, improved performance, and enhanced adaptability. Consequently, your work becomes more satisfying and efficient. This positive transformation is attributed to heightened concentration and a more positive mood, outcomes directly linked to the benefits of good sleep.
However, occasional insomnia may disrupt this essential aspect of your health. Surprisingly, one in four employees encounters sleep-related issues. Recognizing the importance of quality sleep, we are here to assist and support you in achieving a better night's rest.
However, occasional insomnia may disrupt this essential aspect of your health. Surprisingly, one in four employees encounters sleep-related issues. Recognizing the importance of quality sleep, we are here to assist and support you in achieving a better night's rest.
Customised and proven effective
Everything starts with insight. Undergo the sleep scan, and you will receive personalised advice based on your sleep score.
HalloSlaap helps you understand why you don't sleep well and teaches you how to make changes without the use of medications. We employ the Acceptance and Commitment Therapy (ACT) method, a modern form of behavioral therapy known for its effectiveness. This approach enables you to learn how to deal with the brain's impulses differently and more effectively.
The interventions are free of charge.
HalloSlaap helps you understand why you don't sleep well and teaches you how to make changes without the use of medications. We employ the Acceptance and Commitment Therapy (ACT) method, a modern form of behavioral therapy known for its effectiveness. This approach enables you to learn how to deal with the brain's impulses differently and more effectively.
The interventions are free of charge.
Sign up for the masterclass
Themes:
How long does it last?
The masterclass lasts for 60 minutes.
Did you know...
That poor sleep can affect your work? By getting more out of your sleep, you can perform better, be more proactive, and have more energy.
- Why is good sleep so important?
- The function and workings of sleep
- What to do and what not to do to sleep better?
- Golden tips, tricks and practical exercises that you won't find on Google
How long does it last?
The masterclass lasts for 60 minutes.
Did you know...
That poor sleep can affect your work? By getting more out of your sleep, you can perform better, be more proactive, and have more energy.
Our method
Our programme
Based on the results of your sleep scan, it may be advisable for you to participate in the online masterclass. This masterclass takes place via Teams and lasts approximately 1 hour. We treat participants with the Acceptance and Commitment Therapy (ACT method). The results are impressive: 87% of the participants sleep better after one of our interventions. You will become more productive, creative, and focused, and experience less stress.
Sleep Scan
Everything begins with insight. How significant is your sleep problem, exactly? With this scientifically substantiated scan, you'll quickly understand the lay of the land. Upon completing the sleep scan, you will receive personalised advice based on your sleep score.
Aftercare
To ensure enduring peace of mind, we provide aftercare services such as online counseling and follow-up sessions. This approach helps solidify a good night's sleep as your new habit. As a result, you will be more productive, creative, and focused, while experiencing reduced stress.
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Our experts
Irma Leijten
Sleep expert
Irma Leijten is fascinated by sleep. She uses insights from training and coaching to help the whole of the Netherlands get healthy sleep.
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Aline Kruit
Sleep expert
Aline Kruit, like Irma, is an expert in the field of sleep. Sleep is her passion. She is always busy as a trainer, coach, speaker, and teacher.
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